Massages have been a tool for curing muscle tightness, and inducing relaxation, since time immemorial. It was not, until a few decades ago, that massage found proper recognition as a science.
It is one of those techniques, which are grouped as being highly useful and non-invasive to the body, in the natural treatments category! Massage in many forms is the part of medical curriculum, in physiotherapy and even in the allopathic medicine like cardiac massage etc.
This strengthens the belief that it is facilitatory in nature to the body’s various physiological mechanisms.
The magnificent effects of massage!
Massage, is the physiological manipulation of the soft tissues, simply put in the pattern of vigorous movements made on any part of the body, keeping the musculature in mind. It is very effective in eliminating toxins and clarifying the body. One of the most basic effects that it is famous for is relaxation.
Massage when done regularly helps decrease the tension in your muscles, encouraging their health. Most of the spa facilities available today are based on these findings.
The importance of strokes!
Strokes are very important when giving massages, because these have to be in accordance with the alignment of the muscle fibres.
There are many strokes of massages such as effleurage, which is a straight top to bottom stroke, mostly meant for the larger surface areas, like the back.
Then there are smaller ones like thumb pad massage, or friction massages. These are just a few of the vast list of massage strokes that are possible scientifically!
Where should you get a session?
If reading all of this makes you think of getting a massage session, you must think of the places where there is a registered massage therapist, with years of expertise in treating your condition.
Experience, a relevant degree, and reputation are all factors that you should look for in a massage therapist. However, this is not all, you should check the spa or massage centre for the maintenance of hygiene.
Maintaining correct hygiene standards is important to let you avail full benefits and keep the treatment session healthy.